Best Shoes For A High Arch: How To Choose The Right Pair For Foot Health?

best shoes for a high arch.

If you suffer from a high arch, you know how important it is to find the best shoes for a high arch. Shoes for a high arch can be difficult to find, as they must provide the right support and cushioning to ensure foot health. Fortunately, many options are available for shoes for a high arch, so you do not have to worry about sacrificing style for function.

The Importance Of Shoes For A High Arch

The correct type of shoes is essential for foot health and comfort, especially for those with a high arch. A high arch can cause foot pain when wearing the wrong type of shoes, as the high arch puts additional strain on the feet. Wearing shoes designed for a high arch can help reduce this strain and improve comfort. They also offer other significant benefits, such as better shock absorption, increased stability, 

Must-Have Features Of A Good Shoe For A High Arch

Finding the perfect shoe can be challenging if you have a high arch. It is essential to find a shoe for a high arch that fits your foot properly and provides the necessary support and cushioning. There are certain features to look for when shopping for a shoe for a high arch that will give the best fit and comfort. 

A Supportive Heel Counter

A supportive heel counter is essential when selecting a good shoe for those with high arches. A supportive heel counter is necessary to prevent the foot from sliding in the shoe and provide extra stability. The heel counter should be firm and secure enough to provide support yet flexible enough to be comfortable. Look for a heel counter that wraps around the heel area and securely locks the foot. It should also be breathable to help keep the foot cool and comfortable.

Good Arch Support

Good arch support in your shoes is essential if you have a high arch. Your feet require added stability, cushioning and support to maintain your natural foot shape and posture while moving. The best way to achieve this is by looking for shoes with a contoured insole that follows the natural contours of your feet. It should also provide enough cushioning and flexibility in the right areas to keep your feet comfortable and reduce any pressure points. Additionally, look for a shoe with an arch brace or arch shank, which helps support the foot arch and minimizes the impact when you walk or run.

A Comfortable Insole

When finding a good shoe for a high arch, one of the most essential features is having a comfortable insole. The insole should be soft and cushiony, providing support and cushioning to the foot without being too stiff or uncomfortable. It should also be breathable so that your feet stay cool and dry. Many brands offer different levels of cushioning, so be sure to try on different shoes to find the one that is right for you. If you want more cushioning and support, consider adding an aftermarket insole to the shoe. 

Adjustability Options

Adjustable features on your shoes can be a great way to ensure they fit perfectly, particularly if you have a high arch. Whether it’s a lacing system, adjustable straps, or buckles, having adjustability options on your shoes allows you to customize the fit and find the perfect comfort level for your feet. A lacing system allows you to control the tightness of the upper around your arch, while adjustable straps and buckles can tighten or loosen the fit. Adjustable straps and buckles also support your feet as they move and help reduce friction. When choosing shoes with adjustability options, look for features that are easy to use and offer adequate support for your foot type.

A Wide-Toe Box

Having a wide-toe box is essential when it comes to finding the right shoes for a high arch. The wider toe box allows your toes to spread out and prevents them from being crammed in the shoe, which can lead to soreness and even pain in the feet. Shoes with a wide toe box also provide more room for your feet to move as you walk, allowing for better stability and balance. To find a wide-toe box, look for shoes that are wider than your foot and have extra depth. Additionally, try to find shoes with more room around the toes, as this will give your toes more space to move and stretch.

A Breathable Upper

A breathable upper is important for any shoe, especially those with high arches. Not only does a breathable upper keep your feet cool and comfortable during activities, but it also helps to prevent moisture buildup and reduce the risk of irritation and infection. When looking for a good shoe for high arches, ensure the upper is made from a material that will wick away moisture and let air circulate your foot. Look for shoes with strategic venting or perforations that allow air to flow easily in and out of the shoe. Mesh fabrics, synthetic microfibers, and other lightweight materials are all great options.

A Durable Outsole

A good outsole on your shoe is essential for those with a high arch. A good outsole can make all the difference in the comfort and support you get from your shoes. The outsole should withstand wear and tear and any terrain you may encounter. It should also provide traction and grip for a secure footing. Look for outsoles made of rubber or other materials that will last longer and provide better shock absorption. Check the tread pattern, cushioning, and enhanced grip of the sole before making your purchase. Therefore, it is essential to select the right shoes if you have a high arch.

Best Shoes For A High Arch For Any Physical Activity

When picking out the best shoes for a high arch, choosing the right pair for your activity is essential. You don’t want to be running or playing a sport in a shoe that doesn’t provide adequate support.

For running, a good choice would be a pair of stability running shoes. These have extra cushioning and arch support that helps to keep your feet from rolling inward or outward as you run.

For basketball, a high-top shoe is best. It provides additional support for your ankles and is excellent for jumping and running. 

Cross-trainers are great for almost any physical activity, including walking and jogging. They are designed with cushioning and arch support, so your feet stay comfortable no matter what you’re doing.

Finally, if you’re looking for something lightweight but still supportive, you may want to consider minimalist shoes. These are designed to mimic barefoot running while providing arch support and cushioning. 

No matter what physical activity you do, choosing a shoe designed specifically for your foot type is essential. Good shoes for a high arch can help protect your feet and prevent injury.

Benefits Of A Shoe For High Arch

Shoes designed specifically for a high arch provide better cushioning, support, and stability, which helps to improve overall foot health and can prevent future foot injuries.

Improves Balance And Stability

Having the right shoes for a high arch is important for many reasons, but one of the most important is that it helps improve balance and stability. Shoes for a high arch provide cushioning and support to the foot, which in turn, reduces strain on the muscles, tendons and ligaments. This can help reduce injury and fatigue and improve balance and stability. The cushioning also helps to absorb shock and reduce pressure points, which can help you stay balanced and stable during physical activities. Additionally, having the proper arch support helps keep the feet appropriately aligned, which can help with overall posture and balance.

Prevents Overpronation

Overpronation, or excessive inward rolling of the foot when walking, can cause a variety of health issues, including plantar fasciitis, ankle pain, and heel pain. Shoes for a high arch are designed to provide stability, cushioning, and support to help prevent overpronation. Shoes for a high arch have a higher arch than standard shoes, which reduces the amount of roll in your feet when walking. They also typically have stiffer midsoles to help keep your feet in place while walking. Additionally, they often feature supportive features such as motion control technology and extra cushioning in the heel area. By wearing shoes for a high arch, you can reduce the chances of overpronation and improve your overall foot health.

Provides Better Shock Absorption

Having shoes with the proper arch support helps to reduce the strain on your feet while walking or running. This helps to minimize shock and provides better cushioning. Shoes with a higher arch tend to be better at absorbing shock due to their elevated construction, which means less stress on your feet. Additionally, some shoes have specially designed soles that absorb shock and reduce the impact on your feet, legs and ankles. Look for shoes with high arch support and shock-absorbing soles to ensure your feet stay healthy and protected.

Reduces Foot Pain

One of the most important benefits of shoes for a high arch is the reduction of foot pain. People with high arches often suffer from conditions such as plantar fasciitis, which can cause severe pain in the heel and arch of the foot. Shoes for a high arch provide support to the foot, which helps to reduce the stress placed on the arch. This, in turn, reduces inflammation and pain.

Improves Your Overall Foot Health

Wearing the right shoes for a high arch is key to improving overall foot health. When selecting shoes, look for ones that provide arch support, cushioning, and flexibility. The right shoe will help reduce the impact on your feet and ankles and reduce strain on your lower limbs. Additionally, shoes with a wider toe box will help to reduce friction and rubbing on your toes while providing more room for your feet to move naturally. Shoes with good traction can also help you maintain balance and stability during physical activities. Wearing the correct shoes for your high arch will not only keep your feet comfortable but will also reduce your risk of developing blisters, calluses, and other foot problems.


Choosing the right shoes for a high arch is essential for maintaining good foot health. The right pair should be comfortable and supportive, as well as offer features that make it easier to move and exercise. Shoes for a high arch can also provide other benefits, such as reducing foot pain, providing better balance and stability, and improving your overall posture. By taking the time to find the right shoes for a high arch, you can enjoy all these benefits while keeping your feet healthy and comfortable.