Nutrients needed for healthy hair, skin, and nails. Best GNC beauty and skincare supplements

Taking care of your hair, skin, and nails is not just for women, it is for everyone. Many times people rely on just their daily diet to get all the essential nutrients needed to maintain hair, skin, and nails health. But that’s not a good idea. It is recommended you include premium quality GNC beauty supplements in your routine to bridge the gap between your nutritional intake and daily requirements. 

Nutrients needed for healthy hair, skin, and nails. 

  • Biotin 

Biotin is one of the most important nutrients needed to maintain your hair health. It is part of the B-complex vitamins and biotin deficiency is quite common. If you don’t get enough biotin, it may lead to hair thinning, hair fall, and itchy scalp. Get in touch with your doctor to know which biotin capsules would be best for you. 

  • Vitamin E 

You might have seen a lot of skincare products like serums and moisturizers that are enriched with vitamin E. It is a powerful antioxidant that prevents the damage caused by free radicals, thus, reducing signs of aging. Vitamin E also nourishes your skin from within, gives it a natural glow, and evens out your skin-tone. 

  • Vitamin A 

Vitamin A is a fat-soluble vitamin that’s essential to maintain your immunity and skin health. If you have seen a skincare product that claims to have retinol, then it has vitamin A in it. Retinol is effective in reducing acne and fine lines. 

  • Omega 3 fatty acids 

Omega 3 fatty acids are essential to maintain healthy hair, skin, and nails. It might be difficult to get the daily dose of omega 3 fatty acids just from your diet, that’s why it is recommended to include GNC omega 3 supplements in your routine. 

Best GNC beauty and skincare supplements 

  1. GNC Biotin 

There is a lot of buzz about biotin capsules these days. Pollution, stress, and environmental damage can leave your hair dull and lifeless. Add to that factors like – not eating a healthy diet, heat styling and color treatments that can damage your hair. Including biotin capsules will help maintain your hair health and provide it the right nutrition that you may not get from your daily diet. Each serving of GNC Biotin provides 10000 mcg of biotin. It nourishes your hair to make it stronger and thicker. It stimulates hair follicles to ensure new hair growth, reduces hair fall, and improves the texture of your hair. It also boosts your nail strength and makes your skin naturally radiant. As a dietary supplement, take 1 capsule daily with food. 

  1. GNC Women’s Hair, Skin, and Nails 

Taking care of your hair, skin, and nails is so important. You need to have a dedicated skincare routine, eat a healthy and nutritious diet, drink lots of water, have an optimum workout routine, and include best quality GNC beauty and skincare supplements in your routine. GNC Women’s Hair, Skin, and Nails Formula is one of the best multivitamins for women. It has the goodness of 28 essential nutrients that support healthy hair, nails, and skin matrix. 

The main benefits are – it comes loaded with biotin which is known to support healthy and luscious hair, the rich antioxidant formula helps prevent damage caused due to oxidation and free radicals, it also reduces signs of aging like fine lines and wrinkles, and it has the goodness of collagen which helps to maintain the elasticity of your skin and gives it a natural radiance. 

Each serving provides 30 mcg of biotin and 100 mg of hydrolyzed collagen powder. As a dietary supplement, take 2 tablets of this multivitamin for women daily. 

  1. GNC Triple strength Omega Complex 

You might have heard the importance of omega supplements to maintain your heart and brain health. But did you know that omega 3 fatty acids are much needed to maintain healthy skin, hair, and nails? Include premium quality GNC Triple Strength Omega Complex in your routine to get the goodness of omega 3, omega 6, and omega 9 fatty acids. 

Each serving provides 1725 mg of potent Omega-3-6-9s from fish & plant sources to maintain different aspects of your health. It is derived from wild deep ocean fish and goes through multiple stages of purification so that it is free from detectable levels of mercury, lead, heavy metals and PCBs. 

Some of the main benefits are – it supports heart, brain, and eye health; nourishes your skin, makes hair and nails stronger, has the goodness of EPA which is important for circulatory health, and DHA that helps to maintain triglyceride levels in the body. It is available in lemon flavor so no fishy odor or burps. As a dietary supplement, take 3 softgel capsules daily. 

  1. GNC Luster & Lum Defy 

GNC Luster & Lum Defy is a premium quality women’s wellness supplement that promotes overall wellbeing, supports sexual health, and is great for naturally radiant skin. The main ingredient in this advanced formulation is Libifem fenugreek extract which is known to support women’s sexual wellness and mood swings. It features a unique ingredient NutroxSun to support smooth, healthy-looking skin, hyaluronic acid to maintain skin’s elasticity, and clinically studied Extramel French melon concentrate which is a potent antioxidant to support overall well-being.

Each serving provides 300 mg of Libifem, 150 mg of Evening Primrose Seed Oil, 100 g of NutroxSun, 15 mg of Hyaluronic acid and 10 mg of Extramel. It is a gluten free product, with no artificial colors, flavours and sugar. As a dietary supplement, take two capsules twice daily – two capsules in the morning and two capsules in the evening.

  1. GNC L-Glutathione 

GNC L-Glutathione is also a really beneficial skincare supplement that you can include in your everyday routine. It is also a potent antioxidant that reduces damage caused by free radicals and boosts your immunity. If your skin related aim is to have bright and even-toned skin and to reduce dark spots, then GNC L-Glutathione would be the perfect choice. It also has the goodness of vitamin C and both these nutrients together work wonders for your skin. 

Everyday stress can show up on your skin making it dull and lifeless. Hanging out in the sun and pollution can lead to sun damage, pigmentation, and tanning. Aging and post-pregnancy period can lead to uncontrolled production of melanin which may lead to hyperpigmentation. Tackle all these skin related issues with GNC L-Glutathione. As a dietary supplement, take one capsule daily after meals or as recommended by your doctor. 

Before including any new GNC supplement in your routine, consult your doctor. Also read the dosage instructions carefully. Do not consume more than the mentioned amount as it may cause side effects like – nausea, headache, gas, constipation, diarrhea, redness and rashes etc.