Nutrition in mango jam – mango jam price in Pakistan

mango jam price in Pakistan

Mango jam is a sweet and fruity spread made from ripe mangoes that have been cooked down with sugar and other ingredients. It is a popular condiment in many parts of the world, including Pakistan, where it is enjoyed for its delicious taste and health benefits. In this article, we will take a closer look at mango jam, including how to make it, its benefits, and mango jam price in Pakistan.

Brief Explanation of Mango Jam

Mango jam is made by cooking down ripe mangoes with sugar and lemon juice until they thicken and become a spreadable consistency. The result is a sweet and tangy spread that is perfect for toast, crackers, and other baked goods. Mango jam is a versatile ingredient that can also be used in cooking and baking to add flavor and texture to dishes.

Overview of Its Popularity in Pakistan

Mangoes are a beloved fruit in Pakistan, with the country being one of the largest producers of mangoes in the world. Due to the abundance of mangoes, mango jam is a popular condiment in Pakistan and is enjoyed by people of all ages. It is especially popular during the mango season, which runs from May to September, when mangoes are at their peak and are available in abundance.

Making Mango Jam

Making mango jam is a simple process that requires only a few ingredients and some basic kitchen equipment. Here are the ingredients and step-by-step instructions for making mango jam at home.

Ingredients Needed:

2 cups of ripe mango pulp

2 cups of granulated sugar

1 tablespoon of lemon juice

Step-by-Step Instructions for Making Mango Jam:

Wash, peel, and chop the mangoes into small pieces.

In a large pot, combine the mangoes, sugar, and lemon juice.

Heat the mixture over medium heat, stirring constantly, until the sugar dissolves.

Once the sugar has dissolved, reduce the heat to low and let the mixture simmer for about an hour, or until it thickens to a spreadable consistency.

Use a potato masher or immersion blender to puree the mixture to a smooth consistency.

Pour the hot mango jam into clean, sterilized jars, leaving about 1/4 inch of headspace at the top.

Seal the jars with lids and process them in a water bath canner for 10 minutes.

Remove the jars from the canner and let them cool completely before storing in a cool, dark place.

Benefits of Mango Jam

In addition to its delicious taste, mango jam also offers several health benefits due to its high nutrient content. Here are some of the benefits of consuming mango jam:

High in Vitamins and Minerals: Mango jam is rich in vitamins A and C, as well as minerals like potassium and calcium, all of which are essential for maintaining good health.

Boosts Immune System: Mango jam is also high in antioxidants, which can help boost the immune system and protect against diseases and infections.

Helps with Digestion: Mangoes are a good source of fiber, which can help regulate digestion and prevent constipation. Consuming mango jam can therefore help promote good digestive health.

Mango Jam Price in Pakistan

The price of mango jam in Pakistan varies depending on the brand, region, and season. During the mango season, when mangoes are abundant and cheap, the price of mango jam is usually lower. In general, mango jam is more expensive than other types of jams and preserves due to the cost of the fruit and the labor involved in making it.

Comparison with Other Types of Jams and Preserves

When compared to other types of jams and preserves, mango jam is unique in its flavor and nutrient content. It is also more versatile in cooking There are also many different types of mango jams available in Pakistan. Some are made purely from mango pulp, while others may have additional ingredients such as sugar, lemon juice, and pectin. The use of these additional ingredients can affect the texture, taste, and nutritional value of the jam.

When it comes to the prices of mango jam in Pakistan, it can vary depending on the brand, location, and seasonality. Generally, mango jam is considered a premium product due to the high cost of mangoes, especially during off-seasons. Prices can range from around 200 to 500 PKR per jar, depending on the size and quality of the product. Comparatively, other types of jams and preserves, such as strawberry and apricot, may be cheaper and more widely available throughout the year.

So, where can you buy mango jam in Pakistan? The answer is that there are many options available. Supermarkets and grocery stores are the most common places to find mango jam, with popular brands such as National Foods, Mitchell’s, and Shan Foods having their own versions of the product. These brands are also available for purchase through online stores such as,, and Hyperstar. Local markets and street vendors may also sell homemade mango jam, which can be a great way to support small businesses and taste unique flavors.


In conclusion, mango jam is a delicious and nutritious addition to any pantry. Whether you buy it from a supermarket or make it at home, it’s a great way to enjoy the unique flavor of Pakistani mangoes all year round. With its numerous health benefits and versatile uses, it’s no wonder that mango jam is a popular product in Pakistan.