The Power Of Camel Pose

Camel pose

In the practise of yoga, different yoga poses , asanas, or postures, are done to increase physical stamina, flexibility, and mental health. It is also known as Ustrasana, is one such posture that sticks out. In addition to being visually arresting, this deep backbend pose has many advantages for the practitioner. We shall examine the specifics of camel pose and its significance in this post.

Understanding Camel Pose

Camel Pose is a heart-opening backbend that targets the chest, shoulders, abdomen, hip flexors, and quadriceps. It involves kneeling on the mat with the shins and tops of the feet flat on the ground. The practitioner then reaches back to hold the heels or ankles, creating a deep arch in the spine and opening the chest towards the sky. This pose can be modified to suit different levels of flexibility and experience.


To perform Camel Pose, follow these steps:

  • Make sure your thighs are parallel to the floor and start by knelt on the mat with your knees hip-width apart.
  • Rest your hands on your hips, with your fingers pointing down.
  • Engage your core and draw your tailbone down towards the floor, lengthening your lower back.
  • Take a deep breath in and firmly plant your shins and tops of your feet into the mat.
  • As you exhale, start to lean back, keeping your thighs vertical and your hips aligned over your knees.
  • Reach your hands back one at a time, placing them on your heels or ankles. If this is not accessible, keep your hands on your hips for support.
  • Once you’ve reached the full expression of the pose, lift your chest up towards the sky, allowing your head to gently drop back.
  • Hold this posture while taking deep breaths for 30 to 1 minute.
  • To release, bring your hands back to your hips and slowly come back to an upright kneeling position.

Benefits of Camel Pose

Improved posture:

Camel Pose helps to open the chest and stretch the shoulders, counteracting the effects of hunching and slouching. It promotes an upright posture and expands the chest cavity, allowing for easier and deeper breathing.

Spinal flexibility:

This asana deeply stretches the entire front body, including the spine, hip flexors, and abdominal muscles. Regular practice of this pose can enhance spinal flexibility and alleviate back pain caused by stiffness.

Increased energy and circulation:

The deep backbend stimulates the nervous system, improving blood circulation and energy flow throughout the body. This can help reduce fatigue and invigorate the mind.

Emotional release:

The act of opening the chest and heart area in Camel Pose can release stored emotions and help cultivate a sense of vulnerability, compassion, and self-acceptance.

Digestive health:

Ustrasana massages the abdominal organs, promoting digestion and relieving constipation. It also helps stimulate the thyroid and parathyroid glands, which regulate metabolism and calcium levels in the body.


Q: Can beginners practice Camel Pose?

A: Yes, beginners can practice Camel Pose, but they should start gradually and only go as far as their bodies allow. It’s crucial to pay attention to your body’s signals and steer clear of any pain or discomfort.

Q: Are there any precautions to take while practicing Camel Pose?

A: Individuals with neck or back injuries, high or low blood pressure, or any other medical condition should consult a qualified yoga instructor or their healthcare provider before attempting Camel Pose. It is crucial to practice with awareness and respect for your body’s limits.

Q: How can I deepen my Camel Pose?

A: To deepen the pose, you can gradually reach further back towards your heels over time. Engaging the core, maintaining a steady breath, and lengthening the front of the body will also help you go deeper into the pose.

Q: Can Camel Pose help with stress and anxiety?

A: Yes, Camel Pose can be beneficial for managing stress and anxiety. The backbend and chest opening promote deep breathing and help release tension stored in the body. The pose can also create a sense of emotional release and openness.


Camel Pose, with its profound backbend and heart-opening qualities, is a powerful asana in the practice of yoga. Regular practice of this pose can lead to improved posture, increased spinal flexibility, enhanced energy circulation, emotional release, and better digestive health. Whether you are a beginner or an experienced yogi, Camel Pose can be adapted to your level of flexibility and comfort. Remember to approach the pose with mindfulness, respect your body’s limitations, and always seek guidance from a qualified instructor. Incorporate this asana into your yoga routine and experience its transformative effects on your physical and mental well-being.